Discovering Ibiza: activities
Stand Up Paddle Surf + Yoga = SUP YOGA
SUP Yoga, as it is popularly known, is a fun experience and mind-body connection.
This type of yoga involves partaking in an entire class of Hatha Yoga at sea, maneuvering on a Stand Up Paddle Board. It is a unique way to connect with nature, both within and around oneself.
This new activity reaches our beaches on the island of Ibiza and can be practiced floating in calm waters. In addition to the known benefits of Yoga, we increase flexibility, coordination and core muscle strength necessary to maintain balance on the sup board, providing an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature.